InternationalBreakfastQuick Meals30 Minute MealsFat Loss Friendly

Tuna, Olive and Avocado Sandwich

Name: Tuna, Olive and Avocado Sandwich
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/4 count (60 g) Avocado; 4 count (20 g) Olives; 2 slice (80 g) Sliced Bread; 1/2 can (60 g) Canned Tuna in Water

Tuna, Olive and Avocado Sandwich is a Breakfast international recipe with 403 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

403 kcal

Total Time

5 min

Servings

Protein

24.1 g

Ingredients

Avocado1/4 count (60 g)
Olives4 count (20 g)
Sliced Bread2 slice (80 g)
Canned Tuna in Water1/2 can (60 g)

Instructions

1
Step 1
Toast the bread slices in a pan or toaster if desired.
2
Step 2
Drain the tuna and slice the avocado and olives.
3
Step 3
To assemble, place the tuna on bottom half of bread. Top with the avocado and olives. Cover with the remaining bread slice.

Nutrition Snapshot

Macros and micros at a glance

Calories

403

Protein

24.1g

Carbs

45.6g

Fat

17.7g

Fiber

2.2g

Micronutrients

Calcium

201.68 mg • 20.2% of daily target daily value

Folate

2.4 mcg • 0.6% of daily target daily value

Iron

5.23 mg • 29% of daily target daily value

Magnesium

58.2 mg • 13.9% of daily target daily value

Omega-3

0.33 g • 20.5% of daily target daily value

Potassium

583.24 mg • 22.4% of daily target daily value

Selenium

66.98 mcg • 121.8% of daily target daily value

Sodium

558.6 mg • 24.3% of daily target daily value

Vitamin A

3.4 mcg • 0.4% of daily target daily value

Vitamin B12

1.79 mcg • 74.8% of daily target daily value

Vitamin C

0.18 mg • 0.2% of daily target daily value

Vitamin E

0.33 mg • 2.2% of daily target daily value

Vitamin K

0.28 mcg • 0.2% of daily target daily value

Zinc

1.49 mg • 13.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna, Olive and Avocado Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tuna, Olive and Avocado Sandwich

How many calories are in Tuna, Olive and Avocado Sandwich?

Tuna, Olive and Avocado Sandwich has about 403 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna, Olive and Avocado Sandwich suitable for vegetarians?

No. Tuna, Olive and Avocado Sandwich is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna, Olive and Avocado Sandwich gluten-free?

Tuna, Olive and Avocado Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna, Olive and Avocado Sandwich?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna, Olive and Avocado Sandwich ahead of time?

Tuna, Olive and Avocado Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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