InternationalDinnerHigh Protein30 Minute MealsMuscle Gain Meals

Tuna, Onion and Egg Pie

Tuna, Onion and Egg Pie is a Dinner international recipe with 829 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

829 kcal

Total Time

30 min

Servings

1

Protein

52.2 g

Ingredients

  • Pie Crust1/2 medium (10inch / 23cm diameter) (75 g)
  • Onion1 count (150 g)
  • Egg1 count (55 g)
  • Fresh Cheese2 slice (50 g)
  • Oil1/2 tablespoon (5 ml)
  • Canned Tuna in Water1 can (120 g)

Instructions

  1. 1

    Step 1

    Boil the egg in a pot for 8-10 minutes. Once ready, remove, let cool and peel.

  2. 2

    Step 2

    In the meantime, preheat the oil in a pan over medium heat.

  3. 3

    Step 3

    Chop the onion and add to the pan once heated.

  4. 4

    Step 4

    Cook for 7 minutes while stirring from time to time until the onion is translucent. Remove.

  5. 5

    Step 5

    Drain the canned tuna and mix with the onion. Season with salt and pepper to taste.

  6. 6

    Step 6

    Preheat the oven over 356°F (180°C)

  7. 7

    Step 7

    Put the pie crust on the mold and, on top of it, add the tuna and onion mixture.

  8. 8

    Step 8

    Slice the egg and put on top of the filling.

  9. 9

    Step 9

    Cut the fresh cheese and spread on top of the pie.

  10. 10

    Step 10

    Cook the pie in the oven for 15-20 minutes until the crust is browned.

  11. 11

    Step 11

    Remove, let cool for some minutes and remove from the mold.

Nutrition Snapshot

Macros and micros at a glance

Calories

829

Protein

52.2g

Carbs

64.8g

Fat

37.8g

Fiber

4.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggFishTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Tuna, Onion and Egg Pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tuna, Onion and Egg Pie

How many calories are in Tuna, Onion and Egg Pie?

Tuna, Onion and Egg Pie has about 829 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna, Onion and Egg Pie suitable for vegetarians?

No. Tuna, Onion and Egg Pie is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna, Onion and Egg Pie gluten-free?

Tuna, Onion and Egg Pie is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna, Onion and Egg Pie?

Yes. This recipe includes Milk, Egg, Fish, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna, Onion and Egg Pie ahead of time?

Tuna, Onion and Egg Pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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