Tuna, Onion, Cucumber and Avocado Sandwich

Ingredients

• Sliced Bread2 slice (80 g)
• Onion1/4 count (38 g)
• Cucumber1 slice (10 g)
• Avocado1/4 count (60 g)
• Lemon Juice1 tablespoon (15 g)
• Canned Tuna in Water1/2 can (60 g)

Instructions

1. 1

   Step 1

   Peel the avocado, cut and mash using a fork. Add salt and pepper to taste.

2. 2

   Step 2

   Chop the onion and finely slice the cucumber.

3. 3

   Step 3

   Drain the tuna and mix with the chopped onion and lemon juice.

4. 4

   Step 4

   For the sandwich, add the avocado at the bottom and then add the cucumber and onion and tuna mixture.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tuna, Onion, Cucumber and Avocado Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.