Tuna Patties with Lettuce, Tomato and Onion Salad

Ingredients

• Oats2 tablespoon (20 g)
• Onion1/2 count (75 g)
• Garlic1/2 clove (2 g)
• Oil2 teaspoon (10 ml)
• Lettuce1 cup (35 g)
• Tomato1/2 count (65 g)
• Lemon Juice1 tablespoon (15 g)
• Egg1 count (55 g)
• Canned Tuna in Water1 can (120 g)

Instructions

1. 1

   Step 1

   Chop the garlic and half onion.

2. 2

   Step 2

   Heat a pan over medium heat, add half the oil and spread. Once heated, add the onion and garlic. Stir-fry for 2-3 minutes. Remove.

3. 3

   Step 3

   Transfer to a bowl, add the drained tuna, beaten egg, oats and salt and pepper to taste.

4. 4

   Step 4

   Shape into patties.

5. 5

   Step 5

   Add the remaining oil to the same pan used before and cook each patty for 2-4 minutes each side over medium heat until browned.

6. 6

   Step 6

   Shred the lettuce and slice the tomato and remaining onion. Season with lemon juice and salt and pepper to taste. Add to a plate along with the tuna patties.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tuna Patties with Lettuce, Tomato and Onion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.