Tuna Patties with Mushrooms

Ingredients

• Mushrooms1 cup (70 g)
• Scallion3 tablespoon (15 g)
• Egg2 count (110 g)
• Oats3 tablespoon (30 g)
• Oil2 teaspoon (10 ml)
• Canned Tuna in Water1 can (120 g)

Instructions

1. 1

   Step 1

   For this recipe you need to have oat flour or quick oats. If you don't have oat flour available, simply add rolled oats to a blender until you have a powdery flour.

2. 2

   Step 2

   Heat a pan over high heat with half of the oil. In the meantime, slice the mushrooms.

3. 3

   Step 3

   Once heated, add the mushrooms, a pinch of salt and stir-fry for 8 minutes over medium heat. Remove and set aside.

4. 4

   Step 4

   Place a pan over medium-high heat. Once heated, add the oil and spread.

5. 5

   Step 5

   Place the eggs, oats, mushrooms, scallion and tuna in a bowl and salt and pepper. Mix well.

6. 6

   Step 6

   With the help of a spoon, add the mixture and flatten into Patties.

7. 7

   Step 7

   Cook for 3 minutes per side over medium heat. Once flipped, cover the pan and let cook until browned.

8. 8

   Step 8

   Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tuna Patties with Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.