InternationalDinnerHigh Protein30 Minute MealsMuscle Gain Meals

Tuna Pie

Tuna Pie is a Dinner international recipe with 698 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

698 kcal

Total Time

30 min

Servings

1

Protein

44.6 g

Ingredients

  • Pie Crust1/2 medium (10inch / 23cm diameter) (75 g)
  • Onion1 count (150 g)
  • Garlic1 clove (3 g)
  • Tomato1/2 count (65 g)
  • Egg1 count (55 g)
  • Oregano1/4 tablespoon (1 g)
  • Oil1/2 tablespoon (5 ml)
  • Canned Tuna in Water1 can (120 g)

Instructions

  1. 1

    Step 1

    Chop the onion with the garlic and then dice the tomato.

  2. 2

    Step 2

    Preheat a pan with the oil over medium heat. Once heated, add the onion and garlic.

  3. 3

    Step 3

    Cook for 7 minutes while stirring from time to time until the onion is translucent. Remove.

  4. 4

    Step 4

    Then add the tomato and cook for 5 more minutes. Remove from heat.

  5. 5

    Step 5

    Preheat the oven over 356°F (180°C)

  6. 6

    Step 6

    Beat the eggs in a big bowl and mix with the drained tuna, onion, tomato and garlic. Add salt and pepper to taste and the oregano.

  7. 7

    Step 7

    Divide the crust in two and roll. Put one pie crust on the mold and, on top of it, the filling. Then cover with the other part.

  8. 8

    Step 8

    Cook the pie in the oven for 15-20 minutes, until the crust is browned.

  9. 9

    Step 9

    Remove, let cool for some minutes and remove from the mold.

Nutrition Snapshot

Macros and micros at a glance

Calories

698

Protein

44.6g

Carbs

66.8g

Fat

28g

Fiber

5.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggFishTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Tuna Pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tuna Pie

How many calories are in Tuna Pie?

Tuna Pie has about 698 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna Pie suitable for vegetarians?

No. Tuna Pie is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna Pie gluten-free?

Tuna Pie is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna Pie?

Yes. This recipe includes Egg, Fish, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna Pie ahead of time?

Tuna Pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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