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Tuna Salad with Cheese and Tomato

Name: Tuna Salad with Cheese and Tomato
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 3 slice (75 g) Cheese; 1 count (130 g) Tomato; 10 count (5 g) Basil; 1/2 tablespoon (5 ml) Olive Oil; 1 can (120 g) Canned Tuna in Water

Tuna Salad with Cheese and Tomato is a Salads international recipe with 489 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

489 kcal

Total Time

15 min

Servings

Protein

49.4 g

Ingredients

Cheese3 slice (75 g)
Tomato1 count (130 g)
Basil10 count (5 g)
Olive Oil1/2 tablespoon (5 ml)
Canned Tuna in Water1 can (120 g)

Instructions

1
Step 1
Drain the tuna and place in a bowl.
2
Step 2
Cut the tomato and cheese into small pieces.
3
Step 3
Chop the basil leaves and mix with the rest of ingredients. If you wish, you can add lettuce or another leafy greens.
4
Step 4
Season with the olive oil, salt and pepper to taste.
5
Step 5
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

489

Protein

49.4g

Carbs

Fat

31.4g

Fiber

1.6g

Micronutrients

Calcium

565.35 mg • 56.5% of daily target daily value

Folate

27.7 mcg • 6.9% of daily target daily value

Iron

2.49 mg • 13.8% of daily target daily value

Magnesium

70 mg • 16.7% of daily target daily value

Omega-3

0.49 g • 30.7% of daily target daily value

Potassium

665.05 mg • 25.6% of daily target daily value

Selenium

117.72 mcg • 214% of daily target daily value

Sodium

557.29 mg • 24.2% of daily target daily value

Vitamin A

304.8 mcg • 33.9% of daily target daily value

Vitamin B12

4.38 mcg • 182.6% of daily target daily value

Vitamin C

18.71 mg • 20.8% of daily target daily value

Vitamin E

1.96 mg • 13.1% of daily target daily value

Vitamin K

35.58 mcg • 29.6% of daily target daily value

Zinc

3.94 mg • 35.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna Salad with Cheese and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tuna Salad with Cheese and Tomato

How many calories are in Tuna Salad with Cheese and Tomato?

Tuna Salad with Cheese and Tomato has about 489 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna Salad with Cheese and Tomato suitable for vegetarians?

No. Tuna Salad with Cheese and Tomato is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna Salad with Cheese and Tomato gluten-free?

Yes. Tuna Salad with Cheese and Tomato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tuna Salad with Cheese and Tomato?

Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna Salad with Cheese and Tomato ahead of time?

Tuna Salad with Cheese and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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