InternationalBreakfastQuick Meals30 Minute MealsFat Loss Friendly

Tuna Sandwich with Celery and Yogurt Dressing

Name: Tuna Sandwich with Celery and Yogurt Dressing
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Sliced Bread; 1 tablespoon (15 g) Lemon Juice; 2 tablespoon (30 g) Yogurt; 1/2 stalk (20 g) Celery; 1/2 can (60 g) Canned Tuna in Water

Tuna Sandwich with Celery and Yogurt Dressing is a Breakfast international recipe with 304 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

304 kcal

Total Time

10 min

Servings

Protein

24.1 g

Ingredients

Sliced Bread2 slice (80 g)
Lemon Juice1 tablespoon (15 g)
Yogurt2 tablespoon (30 g)
Celery1/2 stalk (20 g)
Canned Tuna in Water1/2 can (60 g)

Instructions

1
Step 1
Drain the tuna and place in a bowl with the chopped celery.
2
Step 2
Add the lemon juice with the yogurt and salt and pepper to taste.
3
Step 3
Mix well.
4
Step 4
Place the mixture on the bread and assemble the sandwiches.
5
Step 5
Serve on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

304

Protein

24.1g

Carbs

42.7g

Fat

4.8g

Fiber

1.9g

Micronutrients

Calcium

223.6 mg • 22.4% of daily target daily value

Folate

5.4 mcg • 1.4% of daily target daily value

Iron

3.62 mg • 20.1% of daily target daily value

Magnesium

44.24 mg • 10.5% of daily target daily value

Omega-3

0.33 g • 20.6% of daily target daily value

Potassium

353.52 mg • 13.6% of daily target daily value

Selenium

66.82 mcg • 121.5% of daily target daily value

Sodium

443.73 mg • 19.3% of daily target daily value

Vitamin B12

1.79 mcg • 74.8% of daily target daily value

Vitamin C

5.81 mg • 6.5% of daily target daily value

Vitamin D

0.23 mcg • 1.6% of daily target daily value

Vitamin E

0.02 mg • 0.2% of daily target daily value

Vitamin K

0.06 mcg • 0.1% of daily target daily value

Zinc

1.32 mg • 12% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna Sandwich with Celery and Yogurt Dressing can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tuna Sandwich with Celery and Yogurt Dressing

How many calories are in Tuna Sandwich with Celery and Yogurt Dressing?

Tuna Sandwich with Celery and Yogurt Dressing has about 304 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna Sandwich with Celery and Yogurt Dressing suitable for vegetarians?

No. Tuna Sandwich with Celery and Yogurt Dressing is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna Sandwich with Celery and Yogurt Dressing gluten-free?

Tuna Sandwich with Celery and Yogurt Dressing is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna Sandwich with Celery and Yogurt Dressing?

Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna Sandwich with Celery and Yogurt Dressing ahead of time?

Tuna Sandwich with Celery and Yogurt Dressing can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe