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Tuna Sandwich with Lemon Juice and Tomato

Name: Tuna Sandwich with Lemon Juice and Tomato
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Sliced Bread; 1 tablespoon (15 g) Lemon Juice; 3 slice (30 g) Tomato; 1/2 tablespoon (5 ml) Olive Oil; 3/4 can (90 g) Canned Tuna in Water

Tuna Sandwich with Lemon Juice and Tomato is a Dinner international recipe with 375 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

375 kcal

Total Time

10 min

Servings

Protein

30.8 g

Ingredients

Sliced Bread2 slice (80 g)
Lemon Juice1 tablespoon (15 g)
Tomato3 slice (30 g)
Olive Oil1/2 tablespoon (5 ml)
Canned Tuna in Water3/4 can (90 g)

Instructions

1
Step 1
Drain the tuna and place in a bowl.
2
Step 2
Add the lemon juice and olive oil. Mix well.
3
Step 3
Slice the tomato.
4
Step 4
Place the tuna with tomato on one of the bread slices and top with the other one.
5
Step 5
Cut in half diagonally and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

375

Protein

30.8g

Carbs

41.6g

Fat

8.3g

Fiber

2.2g

Micronutrients

Calcium

182.65 mg • 18.3% of daily target daily value

Folate

11.1 mcg • 2.8% of daily target daily value

Iron

4.18 mg • 23.2% of daily target daily value

Magnesium

50.02 mg • 11.9% of daily target daily value

Omega-3

0.45 g • 28% of daily target daily value

Potassium

393.5 mg • 15.1% of daily target daily value

Selenium

90.94 mcg • 165.3% of daily target daily value

Sodium

428.34 mg • 18.6% of daily target daily value

Vitamin A

12.6 mcg • 1.4% of daily target daily value

Vitamin B12

2.69 mcg • 112.1% of daily target daily value

Vitamin C

9.91 mg • 11% of daily target daily value

Vitamin E

0.84 mg • 5.6% of daily target daily value

Vitamin K

5.14 mcg • 4.3% of daily target daily value

Zinc

1.46 mg • 13.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna Sandwich with Lemon Juice and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tuna Sandwich with Lemon Juice and Tomato

How many calories are in Tuna Sandwich with Lemon Juice and Tomato?

Tuna Sandwich with Lemon Juice and Tomato has about 375 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna Sandwich with Lemon Juice and Tomato suitable for vegetarians?

No. Tuna Sandwich with Lemon Juice and Tomato is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna Sandwich with Lemon Juice and Tomato gluten-free?

Tuna Sandwich with Lemon Juice and Tomato is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna Sandwich with Lemon Juice and Tomato?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna Sandwich with Lemon Juice and Tomato ahead of time?

Tuna Sandwich with Lemon Juice and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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