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Tuna Sandwich with Spinach and Cheese

Name: Tuna Sandwich with Spinach and Cheese
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (60 g) Bread; 1.5 slice (38 g) Mozzarella Cheese; 1/2 cup (15 g) Spinach; 1/2 can (60 g) Canned Tuna in Water

Tuna Sandwich with Spinach and Cheese is a Dinner international recipe with 348 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

348 kcal

Total Time

10 min

Servings

Protein

31.4 g

Ingredients

Bread1 count (60 g)
Mozzarella Cheese1.5 slice (38 g)
Spinach1/2 cup (15 g)
Canned Tuna in Water1/2 can (60 g)

Instructions

1
Step 1
Drain the tuna. Optional: Season with lemon juice.
2
Step 2
Cut the bread in half and assemble the sandwich by placing cheese, tuna and spinach leaves.
3
Step 3
Preheat the grill to medium heat and toast the sandwich on both sides for a few minutes.
4
Step 4
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

348

Protein

31.4g

Carbs

42.5g

Fat

14.7g

Fiber

2.1g

Micronutrients

Calcium

226.55 mg • 22.7% of daily target daily value

Folate

187.16 mcg • 46.8% of daily target daily value

Iron

4.06 mg • 22.6% of daily target daily value

Magnesium

54.85 mg • 13.1% of daily target daily value

Omega-3

0.47 g • 29.6% of daily target daily value

Potassium

329.18 mg • 12.7% of daily target daily value

Selenium

77.35 mcg • 140.6% of daily target daily value

Sodium

654.33 mg • 28.4% of daily target daily value

Vitamin A

138.37 mcg • 15.4% of daily target daily value

Vitamin B12

2.66 mcg • 110.9% of daily target daily value

Vitamin C

4.22 mg • 4.7% of daily target daily value

Vitamin D

0.15 mcg • 1% of daily target daily value

Vitamin E

0.98 mg • 6.6% of daily target daily value

Vitamin K

74.63 mcg • 62.2% of daily target daily value

Zinc

2.18 mg • 19.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna Sandwich with Spinach and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tuna Sandwich with Spinach and Cheese

How many calories are in Tuna Sandwich with Spinach and Cheese?

Tuna Sandwich with Spinach and Cheese has about 348 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna Sandwich with Spinach and Cheese suitable for vegetarians?

No. Tuna Sandwich with Spinach and Cheese is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna Sandwich with Spinach and Cheese gluten-free?

Tuna Sandwich with Spinach and Cheese is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna Sandwich with Spinach and Cheese?

Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna Sandwich with Spinach and Cheese ahead of time?

Tuna Sandwich with Spinach and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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