Tuna Stew with Bell Pepper and Mushrooms

Ingredients

• Red Bell Pepper1/2 count (60 g)
• Mushrooms1/2 cup (35 g)
• Corn1/2 unidad (125 g)
• Garlic1 clove (3 g)
• Water1/4 glass (63 ml)
• Oil1/2 tablespoon (5 ml)
• Canned Tuna in Water1 can (120 g)

Instructions

1. 1

   Step 1

   Shell the corn and put the grains in a pot with boiling water. Let boil for 12-15 minutes, remove and drain.

2. 2

   Step 2

   At the same time, heat a pot over medium heat. In the meantime, chop the garlic with the bell pepper and mushrooms.

3. 3

   Step 3

   Once heated, add the vegetables, salt and pepper and stir-fry for 5-7 minutes.

4. 4

   Step 4

   Then drain the tuna and add to the pot with the cooked corn.

5. 5

   Step 5

   Add water or broth and lower the heat. Cook for 8-10 more minutes and remove.

6. 6

   Step 6

   Serve hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tuna Stew with Bell Pepper and Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.