How many calories are in Tuna, Tomato and Avocado Wrap?
Tuna, Tomato and Avocado Wrap has about 326 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerQuick Meals30 Minute MealsFat Loss Friendly
Tuna, Tomato and Avocado Wrap
Tuna, Tomato and Avocado Wrap is a Dinner international recipe with 326 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
326 kcal
Total Time
15 min
Servings
1
Protein
20.6 g
Ingredients
- Flour Tortilla1 medium (45 g)
- Avocado1/4 count (60 g)
- Tomato1/2 count (65 g)
- Lemon Juice1 tablespoon (15 g)
- Canned Tuna in Water1/2 can (60 g)
Instructions
- 1
Step 1
Peel the avocado and chop. Add lemon juice and mash with a fork. Season with salt and pepper.
- 2
Step 2
Dice the tomato and drain the tuna.
- 3
Step 3
Spread the avocado on the tortilla and place the tomato and tuna on top.
- 4
Step 4
Add salt and serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
326
Protein
20.6g
Carbs
30.6g
Fat
16g
Fiber
2.2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
FishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Tuna, Tomato and Avocado Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Tuna, Tomato and Avocado Wrap
Is Tuna, Tomato and Avocado Wrap suitable for vegetarians?
No. Tuna, Tomato and Avocado Wrap is not vegetarian as written because it includes Canned Tuna in Water.
Is Tuna, Tomato and Avocado Wrap gluten-free?
Tuna, Tomato and Avocado Wrap is not reliably gluten-free as written because it includes Flour Tortilla. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Tuna, Tomato and Avocado Wrap?
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tuna, Tomato and Avocado Wrap ahead of time?
Tuna, Tomato and Avocado Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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