How many calories are in Tuna, Tomato and Olive Salad?
Tuna, Tomato and Olive Salad has about 291 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsGluten FreeKetoHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly
Tuna, Tomato and Olive Salad
Tuna, Tomato and Olive Salad is a Salads international recipe with 291 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
291 kcal
Total Time
10 min
Servings
1
Protein
31.9 g
Ingredients
- Tomato1 count (130 g)
- White Wine Vinegar1 tablespoon (14 g)
- Olives4 count (20 g)
- Olive Oil1 tablespoon (10 ml)
- Canned Tuna in Water1 can (120 g)
Instructions
- 1
Step 1
Slice the tomato and olives.
- 2
Step 2
Add the tuna previously drained.
- 3
Step 3
Season with olive oil, white vinegar, salt and pepper to taste.
Nutrition Snapshot
Macros and micros at a glance
Calories
291
Protein
31.9g
Carbs
6.3g
Fat
12.6g
Fiber
1.9g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
FishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Tuna, Tomato and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Tuna, Tomato and Olive Salad
Is Tuna, Tomato and Olive Salad suitable for vegetarians?
No. Tuna, Tomato and Olive Salad is not vegetarian as written because it includes Canned Tuna in Water.
Is Tuna, Tomato and Olive Salad gluten-free?
Yes. Tuna, Tomato and Olive Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Tuna, Tomato and Olive Salad?
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tuna, Tomato and Olive Salad ahead of time?
Tuna, Tomato and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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