Tuna with Cooked Vegetables

Ingredients

• Broccoli1 cup (90 g)
• Peas1/4 cup (50 g)
• Green Beans1/4 cup (25 g)
• Carrot1/2 medium (30 g)
• Garlic1 clove (3 g)
• Oil1 teaspoon (5 ml)
• Canned Tuna in Water1 can (120 g)

Instructions

1. 1

   Step 1

   Place a pot with water over high heat. While boiling, cut off the ends of the green beans and cut into small pieces.

2. 2

   Step 2

   Place the peas together with the green beans in the pot with boiling water and boil for 6 minutes. Remove and drain.

3. 3

   Step 3

   Meanwhile, cut the broccoli into small florets.

4. 4

   Step 4

   Next, heat the oil in a pot. Meanwhile, chop the garlic.

5. 5

   Step 5

   Once heated, place the garlic in the pot and stir-fry for 30 seconds.

6. 6

   Step 6

   Add the broccoli and cook over medium heat for 3 minutes and stir occasionally. Add the cooked vegetables and mix well.

7. 7

   Step 7

   Grate the carrot and add to the pan. Stir-fry for 3 minutes, mix with the tuna and remove from heat.

8. 8

   Step 8

   Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tuna with Cooked Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.