How many calories are in Tuna with Quinoa and Avocado?
Tuna with Quinoa and Avocado has about 466 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerGluten FreeHigh Protein30 Minute MealsPost-Workout MealsBalanced Meals
Tuna with Quinoa and Avocado
Tuna with Quinoa and Avocado is a Dinner international recipe with 466 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
466 kcal
Total Time
30 min
Servings
1
Protein
46.9 g
Ingredients
- Quinoa1/2 cup (100 g)
- Avocado1/2 count (120 g)
- Canned Tuna in Water1 can (120 g)
Instructions
- 1
Step 1
To cook the quinoa, it's very important to wash them at least 3 times. Once washed, put in a pot with water. You will use two parts of water for each part of quinoa.
- 2
Step 2
Once boiling, cover and let boil over medium-low heat for 15 minutes. Remove and let cool.
- 3
Step 3
Peel and cut the avocado as you wish.
- 4
Step 4
Serve the quinoa, tuna and avocado on a plate. If you want, you can season with lemon juice, salt and pepper.
Nutrition Snapshot
Macros and micros at a glance
Calories
466
Protein
46.9g
Carbs
74.1g
Fat
31.4g
Fiber
7g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
FishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Tuna with Quinoa and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Tuna with Quinoa and Avocado
Is Tuna with Quinoa and Avocado suitable for vegetarians?
No. Tuna with Quinoa and Avocado is not vegetarian as written because it includes Canned Tuna in Water.
Is Tuna with Quinoa and Avocado gluten-free?
Yes. Tuna with Quinoa and Avocado is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Tuna with Quinoa and Avocado?
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tuna with Quinoa and Avocado ahead of time?
Tuna with Quinoa and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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