Tuna with Rice, Avocado and Green Beans with Beets Salad

Ingredients

• Rice1 cup (200 g)
• Avocado1/2 count (120 g)
• Green Beans1 cup (100 g)
• Beets1 count (80 g)
• Oil1/2 tablespoon (5 ml)
• Lemon Juice1 tablespoon (15 g)
• Canned Tuna in Water1 can (120 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked beets and rice.

2. 2

   Step 2

   Place a pot with water and salt over high heat. Meanwhile, cut off the ends of the green beans.

3. 3

   Step 3

   Once boiling, add the green beans and boil for approximately 6 minutes. Next, remove and drain.

4. 4

   Step 4

   Meanwhile, peel and dice the avocado and beet.

5. 5

   Step 5

   Drain and shred the tuna. Next, place on a plate.

6. 6

   Step 6

   Add the riche with the green beans, beets and avocado.

7. 7

   Step 7

   Season with lemon juice and oil. Add a pinch of salt if required.

8. 8

   Step 8

   Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tuna with Rice, Avocado and Green Beans with Beets Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.