Tuna Wrap with Bell Peppers and Lettuce

Ingredients

• Flour Tortilla1 medium (45 g)
• Lettuce1 leaf (20 g)
• Onion1/4 count (38 g)
• Yogurt1 tablespoon (15 g)
• Lemon Juice1 tablespoon (15 g)
• Mustard1 teaspoon (5 g)
• Bell Pepper1/4 count (30 g)
• Canned Tuna in Water1 can (120 g)

Instructions

1. 1

   Step 1

   Cut the bell pepper into strips. You can use different colored peppers.

2. 2

   Step 2

   Chop the onion and wash it in salted water. Separately, chop the lettuce.

3. 3

   Step 3

   Drain the tuna and place in a bowl. Add the peppers and onion.

4. 4

   Step 4

   For the dressing: Mix the plain yogurt, lemon juice and mustard. Season with salt and pepper.

5. 5

   Step 5

   Pour the dressing and mix well.

6. 6

   Step 6

   Warm the tortilla for 1 or 2 minutes in a pan over medium-low heat. If you wish, you can skip this step.

7. 7

   Step 7

   Arrange the lettuce and filling on top of the tortilla. Roll up and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tuna Wrap with Bell Peppers and Lettuce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.