Tuna Wrap with Cucumber and Yogurt Dressing

Ingredients

• Flour Tortilla1 medium (45 g)
• Red Onion1/4 count (38 g)
• Cucumber1/3 cup (40 g)
• Lettuce1 leaf (10 g)
• Yogurt2 tablespoon (30 g)
• Lemon Juice1 tablespoon (15 g)
• Mustard1 teaspoon (5 g)
• Canned Tuna in Water1/2 can (60 g)

Instructions

1. 1

   Step 1

   Dice the cucumber and red onion. Wash the onion in salted water.

2. 2

   Step 2

   Drain the tuna and place in a bowl. Add the chopped vegetables.

3. 3

   Step 3

   For the dressing: Mix the plain yogurt, lemon juice and mustard. Season with salt and pepper.

4. 4

   Step 4

   Pour the dressing and mix well.

5. 5

   Step 5

   Warm the tortilla for 1 or 2 minutes in a pan over medium-low heat. If you wish, you can skip this step.

6. 6

   Step 6

   Arrange the lettuce leaf on the tortilla and top with the filling. Roll up and serve.

7. 7

   Step 7

   Optional: Serve with fresh lettuce and tomato salad.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tuna Wrap with Cucumber and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.