Turkey and Cheese Burgers

Ingredients

• Turkey Breast120 g
• Garlic1/2 clove (2 g)
• Flour1 tablespoon (8 g)
• Hamburger Bun1 count (60 g)
• Cheese1 slice (25 g)
• Lettuce1 leaf (10 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Cut the turkey breast into very small pieces. It should be chopped. You can use the food processor but make sure that it is not too finely chopped.

2. 2

   Step 2

   Chop the garlic.

3. 3

   Step 3

   In a bowl mix the turkey breast with garlic and flour. Season with salt and pepper to taste. You can add the herbs of your choice.

4. 4

   Step 4

   Mix well until you get a dough. If it is too dry, you can add just a little water.

5. 5

   Step 5

   Shape into a patty with your hands. Let it rest in the refrigerator.

6. 6

   Step 6

   Preheat the pan. Once heated, pour in the oil and spread.

7. 7

   Step 7

   Add the patties and reduce the heat to medium.

8. 8

   Step 8

   Cook for approximately 3-4 minutes on each side or until browned on both sides.

9. 9

   Step 9

   Meanwhile, cut the cheese into small pieces.

10. 10

    Step 10

    You can use white/fresh, ricotta, cottage or mozzarella cheese.

11. 11

    Step 11

    Assemble the burger by placing the turkey patty with cheese and lettuce between buns.

12. 12

    Step 12

    Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Turkey and Cheese Burgers can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.