Turkey and Spinach Patty with Yogurt Sauce

Ingredients

• Turkey Breast120 g
• Garlic1/2 clove (2 g)
• Flour1 tablespoon (8 g)
• Hamburger Bun1 count (60 g)
• Spinach1/2 cup (15 g)
• Yogurt1/4 cup (60 g)
• Lemon Juice1 tablespoon (15 g)
• Parsley1 tablespoon (4 g)
• Red Onion2 ring (10 g)
• Lettuce2 leaf (20 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Cut the turkey breast into very small pieces. It should be chopped. You can use the food processor but make sure that it is not too finely chopped.

2. 2

   Step 2

   Chop the garlic together with the spinach leaves.

3. 3

   Step 3

   In a bowl mix the turkey meat with the garlic, spinach and flour. Season with salt and pepper to taste. You can add the herbs of your choice.

4. 4

   Step 4

   Mix well until you get a dough. If it is too dry, you can add just a little water.

5. 5

   Step 5

   Shape into a patty with your hands. Let rest in the refrigerator.

6. 6

   Step 6

   Preheat the pan. Once heated, pour the oil and spread it.

7. 7

   Step 7

   Add the patties and reduce the heat to medium.

8. 8

   Step 8

   Cook for approximately 3-4 minutes on each side or until browned on both sides.

9. 9

   Step 9

   Simultaneously, cook the sauce. Mix the plain yogurt with lemon juice and chopped parsley. Season with salt and pepper.

10. 10

    Step 10

    If you wish, you can add chopped cucumber pieces.

11. 11

    Step 11

    Place the lettuce leaves on each half of the bread. Then add the turkey patty, onion and yogurt sauce.

12. 12

    Step 12

    Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Turkey and Spinach Patty with Yogurt Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.