InternationalDinnerHigh Protein30 Minute MealsFat Loss FriendlyPost-Workout Meals

Turkey Balls with Tomato Sauce

Turkey Balls with Tomato Sauce is a Dinner international recipe with 412 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

412 kcal

Total Time

30 min

Servings

1

Protein

51.4 g

Ingredients

  • Turkey Breast200 g
  • Garlic Paste1 teaspoon (2 g)
  • Oil2 teaspoon (7 ml)
  • Tomato1 count (130 g)
  • Onion1/4 count (38 g)
  • Garlic1/2 clove (2 g)
  • Tomato Sauce2 tablespoon (28 g)
  • Breadcrumbs1 tablespoon (14 g)

Instructions

  1. 1

    Step 1

    Clean the turkey meat and dice, it should be well minced. You can use the food processor but careful, it shouldn't be shredded.

  2. 2

    Step 2

    Mix the turkey meat with the ground garlic and the breadcrumb in a bowl. Add salt and pepper to taste and, if you want, you can add a little bit of chopped parsley.

  3. 3

    Step 3

    Stir so the ingredients mix. If it's too dry, you can add a bit of water.

  4. 4

    Step 4

    Shape the meatballs with your hands. Let it sit in the fridge while you heat half the oil in a medium heated pan.

  5. 5

    Step 5

    Cook the meatballs for 5 minutes or until browned. Remove and let sit.

  6. 6

    Step 6

    At the same time, chop the garlic, onion and tomato.

  7. 7

    Step 7

    On the same pan, stir-fry the onion and garlic with the remaining oil for 5 minutes or until translucent.

  8. 8

    Step 8

    Next, add the chopped tomato, tomato sauce and add salt and pepper to taste. You can add a bay leaf to make it more flavorful.

  9. 9

    Step 9

    When it boils, lower the heat and cook for 5 more minutes.

  10. 10

    Step 10

    Add the meatballs so they soak in the sauce.

  11. 11

    Step 11

    After 5 minutes or when you get your desired consistency, remove and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

412

Protein

51.4g

Carbs

21.9g

Fat

10.6g

Fiber

3.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Turkey Balls with Tomato Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Turkey Balls with Tomato Sauce

How many calories are in Turkey Balls with Tomato Sauce?

Turkey Balls with Tomato Sauce has about 412 calories per serving based on the current ingredient list and serving size on this page.

Is Turkey Balls with Tomato Sauce suitable for vegetarians?

No. Turkey Balls with Tomato Sauce is not vegetarian as written because it includes Turkey Breast.

Is Turkey Balls with Tomato Sauce gluten-free?

Turkey Balls with Tomato Sauce is not reliably gluten-free as written because it includes Breadcrumbs. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Turkey Balls with Tomato Sauce?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Turkey Balls with Tomato Sauce ahead of time?

Turkey Balls with Tomato Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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