InternationalDinnerUnder 300 Calories30 Minute MealsFat Loss Friendly

Turkey Crepe with Mushroom Sauce

Turkey Crepe with Mushroom Sauce is a Dinner international recipe with 272 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

272 kcal

Total Time

30 min

Servings

2

Protein

23.6 g

Ingredients

  • Flour6 tablespoon (48 g)
  • Milk2/3 cup (161 ml)
  • Egg1 count (55 g)
  • Turkey Breast120 g
  • Mushrooms1/2 cup (35 g)
  • Garlic1/2 clove (2 g)
  • Cornstarch1 teaspoon (3 g)
  • Oil2 teaspoon (7 ml)

Instructions

  1. 1

    Step 1

    For the crepes, in a bowl beat the egg and half of the milk with a pinch of salt.

  2. 2

    Step 2

    Add the sifted flour and beat again to obtain a mixture without lumps.

  3. 3

    Step 3

    Use a non-stick pan, add the oil and spread over the base with a paper towel. Preheat over medium heat.

  4. 4

    Step 4

    Once heated, pour in half of the mixture.

  5. 5

    Step 5

    Once the bottom of the crepe has set, flip it over and let it cook completely. Repeat the process.

  6. 6

    Step 6

    For the filling, heat a pan over high heat. While heating, cut the turkey into bite-size pieces and season with salt and pepper.

  7. 7

    Step 7

    Once heated, add the turkey and brown on both sides. This will take 3-4 minutes.

  8. 8

    Step 8

    Meanwhile, chop the garlic and slice the mushrooms.

  9. 9

    Step 9

    When the chicken breast is browned, lower the heat to medium and add the garlic and mushrooms.

  10. 10

    Step 10

    Stir-fry for about 2 minutes, cover and let cook for 5 more minutes until the mushrooms slightly reduce in size.

  11. 11

    Step 11

    Separately, dilute the cornstarch in the remaining milk.

  12. 12

    Step 12

    Once the mushrooms are done, gradually add and stir constantly until thickened. Turn off.

  13. 13

    Step 13

    Fill the crepes with the mixture and sprinkle with chopped parsley.

  14. 14

    Step 14

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

272

Protein

23.6g

Carbs

24.9g

Fat

9.8g

Fiber

0.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Turkey Crepe with Mushroom Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Turkey Crepe with Mushroom Sauce

How many calories are in Turkey Crepe with Mushroom Sauce?

Turkey Crepe with Mushroom Sauce has about 272 calories per serving based on the current ingredient list and serving size on this page.

Is Turkey Crepe with Mushroom Sauce suitable for vegetarians?

No. Turkey Crepe with Mushroom Sauce is not vegetarian as written because it includes Turkey Breast.

Is Turkey Crepe with Mushroom Sauce gluten-free?

Turkey Crepe with Mushroom Sauce is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Turkey Crepe with Mushroom Sauce?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Turkey Crepe with Mushroom Sauce ahead of time?

Turkey Crepe with Mushroom Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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