InternationalBreakfastQuick Meals30 Minute MealsFat Loss Friendly

Turkey Ham and Cheddar Cheese Sandwich

Name: Turkey Ham and Cheddar Cheese Sandwich
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (60 g) Bread; 2 slice (60 g) Turkey Ham; 1 slice (25 g) Cheddar Cheese; 2 slice (20 g) Tomato; 4 ring (20 g) Red Onion; 1 leaf (10 g) Lettuce

Turkey Ham and Cheddar Cheese Sandwich is a Breakfast international recipe with 351 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

351 kcal

Total Time

10 min

Servings

Protein

20.5 g

Ingredients

Bread1 count (60 g)
Turkey Ham2 slice (60 g)
Cheddar Cheese1 slice (25 g)
Tomato2 slice (20 g)
Red Onion4 ring (20 g)
Lettuce1 leaf (10 g)

Instructions

1
Step 1
For this recipe the vegetables need to be previously washed.
2
Step 2
Slice the tomato and cut the onion into rings.
3
Step 3
Cut the bread in half and add the turkey ham, cheddar cheese, tomato, onion, lettuce and serve.
4
Step 4
You can heat it on a pan so the cheese melts.

Nutrition Snapshot

Macros and micros at a glance

Calories

351

Protein

20.5g

Carbs

46.5g

Fat

14.6g

Fiber

2.5g

Micronutrients

Calcium

34.27 mg • 3.4% of daily target daily value

Folate

156.75 mcg • 39.2% of daily target daily value

Iron

2.86 mg • 15.9% of daily target daily value

Magnesium

27.56 mg • 6.6% of daily target daily value

Omega-3

0.23 g • 14.6% of daily target daily value

Potassium

226.63 mg • 8.7% of daily target daily value

Selenium

24.48 mcg • 44.5% of daily target daily value

Sodium

642.61 mg • 27.9% of daily target daily value

Vitamin A

8.4 mcg • 0.9% of daily target daily value

Vitamin B12

0.43 mcg • 18% of daily target daily value

Vitamin C

4.36 mg • 4.8% of daily target daily value

Vitamin D

0.08 mcg • 0.5% of daily target daily value

Vitamin E

0.71 mg • 4.8% of daily target daily value

Vitamin K

4.95 mcg • 4.1% of daily target daily value

Zinc

1.18 mg • 10.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Turkey Ham and Cheddar Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Turkey Ham and Cheddar Cheese Sandwich

How many calories are in Turkey Ham and Cheddar Cheese Sandwich?

Turkey Ham and Cheddar Cheese Sandwich has about 351 calories per serving based on the current ingredient list and serving size on this page.

Is Turkey Ham and Cheddar Cheese Sandwich suitable for vegetarians?

No. Turkey Ham and Cheddar Cheese Sandwich is not vegetarian as written because it includes Turkey Ham.

Is Turkey Ham and Cheddar Cheese Sandwich gluten-free?

Turkey Ham and Cheddar Cheese Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Turkey Ham and Cheddar Cheese Sandwich?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Turkey Ham and Cheddar Cheese Sandwich ahead of time?

Turkey Ham and Cheddar Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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