InternationalBreakfastQuick Meals30 Minute MealsFat Loss Friendly

Turkey Ham and Cheese Sandwich

Name: Turkey Ham and Cheese Sandwich
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Sliced Bread; 1 slice (10 g) Tomato; 1 leaf (10 g) Lettuce; 2 slice (60 g) Turkey Ham; 1 slice (25 g) Edam Cheese

Turkey Ham and Cheese Sandwich is a Breakfast international recipe with 380 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

380 kcal

Total Time

5 min

Servings

Protein

23.6 g

Ingredients

Sliced Bread2 slice (80 g)
Tomato1 slice (10 g)
Lettuce1 leaf (10 g)
Turkey Ham2 slice (60 g)
Edam Cheese1 slice (25 g)

Instructions

1
Step 1
Wash the lettuce and slice the tomato.
2
Step 2
Place the ham and cheese slices on one bread slice, then add the vegetables.
3
Step 3
Top with the other bread slice.
4
Step 4
Serve on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

380

Protein

23.6g

Carbs

42.2g

Fat

12.4g

Fiber

Micronutrients

Calcium

353.97 mg • 35.4% of daily target daily value

Folate

5.5 mcg • 1.4% of daily target daily value

Iron

2.83 mg • 15.7% of daily target daily value

Magnesium

30.75 mg • 7.3% of daily target daily value

Omega-3

0.22 g • 13.9% of daily target daily value

Potassium

178.23 mg • 6.9% of daily target daily value

Selenium

22.19 mcg • 40.3% of daily target daily value

Sodium

626.96 mg • 27.3% of daily target daily value

Vitamin A

64.95 mcg • 7.2% of daily target daily value

Vitamin B12

0.39 mcg • 16% of daily target daily value

Vitamin C

1.37 mg • 1.5% of daily target daily value

Vitamin D

0.13 mcg • 0.8% of daily target daily value

Vitamin E

0.11 mg • 0.8% of daily target daily value

Vitamin K

3.42 mcg • 2.8% of daily target daily value

Zinc

1.68 mg • 15.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Turkey Ham and Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Turkey Ham and Cheese Sandwich

How many calories are in Turkey Ham and Cheese Sandwich?

Turkey Ham and Cheese Sandwich has about 380 calories per serving based on the current ingredient list and serving size on this page.

Is Turkey Ham and Cheese Sandwich suitable for vegetarians?

No. Turkey Ham and Cheese Sandwich is not vegetarian as written because it includes Turkey Ham.

Is Turkey Ham and Cheese Sandwich gluten-free?

Turkey Ham and Cheese Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Turkey Ham and Cheese Sandwich?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Turkey Ham and Cheese Sandwich ahead of time?

Turkey Ham and Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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