Turkey Patties with Cucumber

Ingredients

• Turkey Breast120 g
• Garlic1/2 clove (2 g)
• Flour1 tablespoon (8 g)
• Hamburger Bun1 count (60 g)
• Oil1/2 tablespoon (5 ml)
• Breadcrumbs1 tablespoon (14 g)
• Cucumber1/4 cup (30 g)
• Lettuce1 leaf (10 g)
• Red Onion2 ring (10 g)

Instructions

1. 1

   Step 1

   Cut the turkey breast into very small pieces. It should be chopped. You can use the food processor but make sure that it is not too finely chopped.

2. 2

   Step 2

   Chop the garlic.

3. 3

   Step 3

   In a bowl mix the turkey breast with garlic and flour. Season with salt and pepper to taste. You can add the herbs of your choice.

4. 4

   Step 4

   Mix well until you get a dough. If it is too dry, you can add just a little water.

5. 5

   Step 5

   Shape into a patty with your hands. Let it rest in the refrigerator.

6. 6

   Step 6

   In a deep plate place the breadcrumbs and season with a pinch of salt.

7. 7

   Step 7

   Dip the patty in the breadcrumbs until both sides are coated.

8. 8

   Step 8

   Preheat the pan. Once heated, pour in the oil and spread.

9. 9

   Step 9

   Add the patties and reduce the heat to medium.

10. 10

    Step 10

    Cook for approximately 3-4 minutes on each side or until browned on both sides. Set aside.

11. 11

    Step 11

    Assemble the burger by layering the lettuce and onion base, the turkey patty and the cucumber between the buns.

12. 12

    Step 12

    You can add a little low calorie mayonnaise if desired.

13. 13

    Step 13

    Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Turkey Patties with Cucumber can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.