InternationalDinnerHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsMuscle Gain MealsBalanced Meals

Turkey Patties with Mashed Potatoes

Turkey Patties with Mashed Potatoes is a Dinner international recipe with 543 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

543 kcal

Total Time

25 min

Servings

1

Protein

51.1 g

Ingredients

  • Turkey Breast150 g
  • Garlic1/2 clove (2 g)
  • Parsley1/2 tablespoon (2 g)
  • Breadcrumbs1 tablespoon (14 g)
  • Potato1 medium (180 g)
  • Butter1/2 tablespoon (15 g)
  • Milk2 tablespoon (30 ml)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Place a pot filled with water over high heat. While boiling, peel and dice the potato.

  2. 2

    Step 2

    Once the water is boiling, add the potatoes and boil for 12 minutes.

  3. 3

    Step 3

    Meanwhile, clean the turkey meat and cut into very small pieces. It should be chopped. You can use the food processor but make sure it is not too finely chopped.

  4. 4

    Step 4

    Chop the garlic and parsley.

  5. 5

    Step 5

    In a bowl mix the chopped turkey meat with garlic, parsley and breadcrumbs. Season to taste with salt and pepper, you can add a little soy sauce for seasoning.

  6. 6

    Step 6

    Stir to mix all the ingredients and make a dough. If it is too dry, you can add just a little water.

  7. 7

    Step 7

    Shape into a patty with your hands. Let it rest in the refrigerator while heating the griddle over high heat.

  8. 8

    Step 8

    Once heated, add the oil, spread and add the patty.

  9. 9

    Step 9

    Reduce heat to medium and cook for 3 to 4 minutes on each side or until browned on both sides.

  10. 10

    Step 10

    Once the potatoes are soft, remove, drain and mash. Add milk, butter, salt and pepper to taste and mix.

  11. 11

    Step 11

    Serve the turkey patties with the mashed potatoes on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

543

Protein

51.1g

Carbs

162g

Fat

21.4g

Fiber

11.4g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Turkey Patties with Mashed Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Turkey Patties with Mashed Potatoes

How many calories are in Turkey Patties with Mashed Potatoes?

Turkey Patties with Mashed Potatoes has about 543 calories per serving based on the current ingredient list and serving size on this page.

Is Turkey Patties with Mashed Potatoes suitable for vegetarians?

No. Turkey Patties with Mashed Potatoes is not vegetarian as written because it includes Turkey Breast.

Is Turkey Patties with Mashed Potatoes gluten-free?

Turkey Patties with Mashed Potatoes is not reliably gluten-free as written because it includes Breadcrumbs. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Turkey Patties with Mashed Potatoes?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Turkey Patties with Mashed Potatoes ahead of time?

Turkey Patties with Mashed Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Turkey Patties with Mashed Potatoes, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next