InternationalLunchHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Turkey Patty Sandwich

Turkey Patty Sandwich is a Lunch international recipe with 344 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

344 kcal

Total Time

20 min

Servings

1

Protein

36 g

Ingredients

  • Bread1 count (60 g)
  • Turkey Breast120 g
  • Garlic1/2 clove (2 g)
  • Lettuce1 leaf (10 g)
  • Tomato2 slice (20 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    For the patty, cut the turkey breast into small pieces, it should be chopped. You can also use a food processor, but be careful it's not too shredded.

  2. 2

    Step 2

    Chop the garlic and mix with the turkey. Season with salt and pepper and, if you want, add chopped parsley.

  3. 3

    Step 3

    Mix well until obtaining a dough. If it's too dry, add some water. Shape into patties using your hands and let sit in the fridge.

  4. 4

    Step 4

    Preheat a pan. Once heated, pour half the oil and spread.

  5. 5

    Step 5

    Add the patty and lower the heat to medium. Cook for about 3-4 minutes per side or until both sides are browned. Set aside.

  6. 6

    Step 6

    In the meantime, slice the tomato. If you want, you can add some chopped parsley and chili pepper.

  7. 7

    Step 7

    Slice the bread and assemble the burger. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

344

Protein

36g

Carbs

42.9g

Fat

12.1g

Fiber

2.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Turkey Patty Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Turkey Patty Sandwich

How many calories are in Turkey Patty Sandwich?

Turkey Patty Sandwich has about 344 calories per serving based on the current ingredient list and serving size on this page.

Is Turkey Patty Sandwich suitable for vegetarians?

No. Turkey Patty Sandwich is not vegetarian as written because it includes Turkey Breast.

Is Turkey Patty Sandwich gluten-free?

Turkey Patty Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Turkey Patty Sandwich?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Turkey Patty Sandwich ahead of time?

Turkey Patty Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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