Turkey Patty with Fresh Vegetables

Ingredients

• Turkey Breast120 g
• Garlic1/2 clove (2 g)
• Flour1 tablespoon (8 g)
• Hamburger Bun1 count (60 g)
• Tomato2 slice (20 g)
• Lettuce1 leaf (10 g)
• Cucumber1/4 cup (30 g)
• Mustard1 teaspoon (5 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Cut the turkey breast into very small pieces. It should be chopped. You can use the food processor but make sure that it is not too finely chopped.

2. 2

   Step 2

   Chop the garlic.

3. 3

   Step 3

   In a bowl mix the turkey meat with garlic and flour. Season with salt and pepper to taste. You can add the herbs of your choice.

4. 4

   Step 4

   Mix well until you get a dough. If it is too dry, you can add just a little water.

5. 5

   Step 5

   Shape into a patty with your hands. Let it rest in the refrigerator.

6. 6

   Step 6

   Preheat the pan. Once heated, pour the oil and spread it.

7. 7

   Step 7

   Add the patty and reduce the heat to medium.

8. 8

   Step 8

   Cook for approximately 3-4 minutes on each side or until browned on both sides.

9. 9

   Step 9

   Meanwhile, slice the tomato and cucumber.

10. 10

    Step 10

    Assemble the burger by placing the turkey patty with the cucumber, tomato and lettuce.

11. 11

    Step 11

    Dress with mustard and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Turkey Patty with Fresh Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.