Turkey Patty with Rice

Ingredients

• Turkey Breast150 g
• Rice1 cup (200 g)
• Garlic1/2 clove (2 g)
• Onion1/4 count (38 g)
• Flour1 tablespoon (8 g)
• Parsley1 tablespoon (4 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   For the patties, cut the chicken breast into very small pieces. It should be chopped. You can use the food processor but make sure it is not too chopped.

3. 3

   Step 3

   Chop the garlic and onion.

4. 4

   Step 4

   In a bowl mix the turkey meat with the onion, garlic and flour. Season with salt and pepper to taste. You can add the herbs you prefer.

5. 5

   Step 5

   Mix well until you get a dough. If the dough is too dry, you can add some water.

6. 6

   Step 6

   Shape into a patty with your hands. Let it rest in the refrigerator.

7. 7

   Step 7

   Preheat the pan. Once heated, pour half of the oil and spread it.

8. 8

   Step 8

   Add the patties and reduce the heat to medium.

9. 9

   Step 9

   Cook for approximately 3-4 minutes on each side or until browned on both sides. Set aside.

10. 10

    Step 10

    Season the cooked rice with the remaining oil and add garlic paste or powder if desired.

11. 11

    Step 11

    Serve turkey patties with rice on a plate. Sprinkle with chopped parsley.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Turkey Patty with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.