InternationalDinnerGluten FreeHigh Protein30 Minute MealsPost-Workout Meals

Turkey Skewers with Rice

Turkey Skewers with Rice is a Dinner international recipe with 485 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

485 kcal

Total Time

25 min

Servings

1

Protein

40 g

Ingredients

  • Turkey Breast150 g
  • Rice1 cup (200 g)
  • Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Bell Pepper1/2 count (60 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Clean the turkey breast and dice. Season with salt and pepper.

  3. 3

    Step 3

    Separately, cut the bell pepper into similar pieces and skewer the bell pepper and chicken pieces alternately.

  4. 4

    Step 4

    Note that you can use red, green and/or yellow bell pepper.

  5. 5

    Step 5

    Place a grill over medium heat. Once heated, pour the oil and add the skewers.

  6. 6

    Step 6

    Cook for 6 to 8 minutes per side over medium heat. They should be browned on all sides.

  7. 7

    Step 7

    Serve the turkey skewers with rice and season with lemon juice.

Nutrition Snapshot

Macros and micros at a glance

Calories

485

Protein

40g

Carbs

46.3g

Fat

7.3g

Fiber

2.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Turkey Skewers with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Turkey Skewers with Rice

How many calories are in Turkey Skewers with Rice?

Turkey Skewers with Rice has about 485 calories per serving based on the current ingredient list and serving size on this page.

Is Turkey Skewers with Rice suitable for vegetarians?

No. Turkey Skewers with Rice is not vegetarian as written because it includes Turkey Breast.

Is Turkey Skewers with Rice gluten-free?

Yes. Turkey Skewers with Rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Turkey Skewers with Rice?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Turkey Skewers with Rice ahead of time?

Turkey Skewers with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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