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Turkey Stew with Green Beans and Sweet Potato with Bell Pepper Sauce

Turkey Stew with Green Beans and Sweet Potato with Bell Pepper Sauce is a Dinner international recipe with 379 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

379 kcal

Total Time

30 min

Servings

1

Protein

41.8 g

Ingredients

  • Turkey Breast150 g
  • Green Beans1 cup (100 g)
  • Sweet Potato1/2 medium (90 g)
  • Red Bell Pepper1/2 count (60 g)
  • Paprika1/2 teaspoon (2 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Boil water in a pot over high heat. In the meantime, peel and cut the sweet potato into pieces.

  2. 2

    Step 2

    Once boiling, add the sweet potato. Ler boil for 8 minutes until soft. Drain.

  3. 3

    Step 3

    At the same time, cut the bell pepper into pieces and boil for 5 minutes.

  4. 4

    Step 4

    Blend with some cooking water to get a sauce. Add salt and pepper and set aside.

  5. 5

    Step 5

    Then heat the oil in a pan over medium-high heat. Add salt and pepper to the turkey and cut into strips.

  6. 6

    Step 6

    Once heated, add the turkey and brown all its sides over medium heat. This will take 3-4 minutes.

  7. 7

    Step 7

    In the meantime, cut the green beans and add to the pan. Continue cooking for 6 more minutes while stirring from time to time.

  8. 8

    Step 8

    Season with paprika and salt and pepper to taste. Add the bell pepper sauce.

  9. 9

    Step 9

    Once boiling, add the sweet potato and continue cooking over low heat for some minutes for a better taste.

  10. 10

    Step 10

    Serve the turkey stew with green beans and sweet potato with bell pepper sauce on a plate. If you want, you can sprinkle some parsley.

Nutrition Snapshot

Macros and micros at a glance

Calories

379

Protein

41.8g

Carbs

28.7g

Fat

13.3g

Fiber

5.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Turkey Stew with Green Beans and Sweet Potato with Bell Pepper Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Turkey Stew with Green Beans and Sweet Potato with Bell Pepper Sauce

How many calories are in Turkey Stew with Green Beans and Sweet Potato with Bell Pepper Sauce?

Turkey Stew with Green Beans and Sweet Potato with Bell Pepper Sauce has about 379 calories per serving based on the current ingredient list and serving size on this page.

Is Turkey Stew with Green Beans and Sweet Potato with Bell Pepper Sauce suitable for vegetarians?

No. Turkey Stew with Green Beans and Sweet Potato with Bell Pepper Sauce is not vegetarian as written because it includes Turkey Breast.

Is Turkey Stew with Green Beans and Sweet Potato with Bell Pepper Sauce gluten-free?

Yes. Turkey Stew with Green Beans and Sweet Potato with Bell Pepper Sauce is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Turkey Stew with Green Beans and Sweet Potato with Bell Pepper Sauce?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Turkey Stew with Green Beans and Sweet Potato with Bell Pepper Sauce ahead of time?

Turkey Stew with Green Beans and Sweet Potato with Bell Pepper Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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