Turkey Stew with Pumpkin and Rice

Ingredients

• Turkey Breast150 g
• Rice1 cup (200 g)
• Chicken Broth1/2 cup (120 g)
• Turmeric1/2 teaspoon (1 g)
• Pumpkin1/2 cup (80 g)
• Garlic1 clove (3 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Heat the oil in a pot over high heat. Cut the turkey into bite-size pieces and season with salt and pepper.

3. 3

   Step 3

   Once heated, add the turkey and brown on both sides. This will take 3-4 minutes.

4. 4

   Step 4

   In the meantime, chop the garlic. Peel the pumpkin and dice.

5. 5

   Step 5

   Once browned, lower the heat to medium and add the garlic. Stir-fry for 1 minute.

6. 6

   Step 6

   Then add the pumpkin. Season with turmeric and salt and pepper to taste.

7. 7

   Step 7

   Add the broth and boil for about 10-12 minutes until the pumpkin is very soft.

8. 8

   Step 8

   Add a little more liquid if required, but be careful not to overdo it to achieve the consistency of the picture.

9. 9

   Step 9

   Turn off and serve the turkey stew with pumpkin on top of the white rice.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Turkey Stew with Pumpkin and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.