InternationalDinnerGluten FreeHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsBalanced Meals

Turkey Stir-Fry with Green Beans, Bell Pepper and Quinoa

Turkey Stir-Fry with Green Beans, Bell Pepper and Quinoa is a Dinner international recipe with 474 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

474 kcal

Total Time

25 min

Servings

1

Protein

59.4 g

Ingredients

  • Turkey Breast150 g
  • Green Beans1/2 cup (50 g)
  • Quinoa3/4 cup (150 g)
  • Paprika1/2 teaspoon (2 g)
  • Oil1 tablespoon (10 ml)
  • Bell Pepper1/2 count (60 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa.

  2. 2

    Step 2

    Heat the oil in a pan over medium-high heat. Add salt and pepper to the turkey and cut into strips.

  3. 3

    Step 3

    Once heated, add the turkey and brown all its sides over medium heat. This will take 3-4 minutes.

  4. 4

    Step 4

    In the meantime, cut the bell pepper into strips and cut the green beans.

  5. 5

    Step 5

    Add to the pan and season with paprika and salt and pepper to taste.

  6. 6

    Step 6

    Mix well, cover and continue cooking for 6-8 minutes while stirring from time to time. If necessary, add a little bit of water.

  7. 7

    Step 7

    Serve the turkey stir-fry with bell pepper, green beans and quinoa.

Nutrition Snapshot

Macros and micros at a glance

Calories

474

Protein

59.4g

Carbs

103.1g

Fat

21.6g

Fiber

12.5g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Turkey Stir-Fry with Green Beans, Bell Pepper and Quinoa can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Turkey Stir-Fry with Green Beans, Bell Pepper and Quinoa

How many calories are in Turkey Stir-Fry with Green Beans, Bell Pepper and Quinoa?

Turkey Stir-Fry with Green Beans, Bell Pepper and Quinoa has about 474 calories per serving based on the current ingredient list and serving size on this page.

Is Turkey Stir-Fry with Green Beans, Bell Pepper and Quinoa suitable for vegetarians?

No. Turkey Stir-Fry with Green Beans, Bell Pepper and Quinoa is not vegetarian as written because it includes Turkey Breast.

Is Turkey Stir-Fry with Green Beans, Bell Pepper and Quinoa gluten-free?

Yes. Turkey Stir-Fry with Green Beans, Bell Pepper and Quinoa is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Turkey Stir-Fry with Green Beans, Bell Pepper and Quinoa?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Turkey Stir-Fry with Green Beans, Bell Pepper and Quinoa ahead of time?

Turkey Stir-Fry with Green Beans, Bell Pepper and Quinoa can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Turkey Stir-Fry with Green Beans, Bell Pepper and Quinoa, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next