InternationalDinnerHigh ProteinUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Turkey, Tomato and Lettuce Wrap

Turkey, Tomato and Lettuce Wrap is a Dinner international recipe with 213 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

213 kcal

Total Time

10 min

Servings

1

Protein

25.5 g

Ingredients

  • Turkey80 g
  • Lettuce2 leaf (20 g)
  • Tomato1/2 count (65 g)
  • Tortillas1 count (40 g)

Instructions

  1. 1

    Step 1

    Cook the chicken in a grill. Then, heat a pan over high heat. Once heated, put the turkey.

  2. 2

    Step 2

    Lower the heat to medium and cook each side for 4 minutes. If you want, you can cover the pan once you flip it for a juicier result.

  3. 3

    Step 3

    In the meantime, wash the vegetables and cut into thin strips. If you want, you can replace part of the tomato with cucumber.

  4. 4

    Step 4

    Assemble the tortilla. Add the lettuce, turkey and tomato.

  5. 5

    Step 5

    Roll up and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

213

Protein

25.5g

Carbs

22.8g

Fat

9.3g

Fiber

2g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Turkey, Tomato and Lettuce Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Turkey, Tomato and Lettuce Wrap

How many calories are in Turkey, Tomato and Lettuce Wrap?

Turkey, Tomato and Lettuce Wrap has about 213 calories per serving based on the current ingredient list and serving size on this page.

Is Turkey, Tomato and Lettuce Wrap suitable for vegetarians?

No. Turkey, Tomato and Lettuce Wrap is not vegetarian as written because it includes Turkey.

Is Turkey, Tomato and Lettuce Wrap gluten-free?

Turkey, Tomato and Lettuce Wrap is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Turkey, Tomato and Lettuce Wrap?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Turkey, Tomato and Lettuce Wrap ahead of time?

Turkey, Tomato and Lettuce Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Turkey, Tomato and Lettuce Wrap, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next

InternationalDinner

Chicken with Broccoli and Carrots

Chicken with Broccoli and Carrots is a Dinner international recipe from the Forkd database with calorie and macro details.

240 cal39.5 g protein15 min
InternationalDinner

Chicken, Broccoli, Carrot and Cabbage Stir-Fry

Chicken, Broccoli, Carrot and Cabbage Stir-Fry is a Dinner international recipe from the Forkd database with calorie and macro details.

279 cal39.3 g protein15 min
InternationalDinner

Chicken, Lettuce, Tomato and Cucumber Wrap

Chicken, Lettuce, Tomato and Cucumber Wrap is a Dinner international recipe from the Forkd database with calorie and macro details.

290 cal26.7 g protein15 min
InternationalDinner

Fish Wrap with Fresh Salad

Fish Wrap with Fresh Salad is a Dinner international recipe from the Forkd database with calorie and macro details.

300 cal27.6 g protein20 min
InternationalDinner

Grilled Tofu with Ginger

Grilled Tofu with Ginger is a Dinner international recipe from the Forkd database with calorie and macro details.

260 cal26.7 g protein15 min
InternationalDinner

Montreal Smoked Meat

Montreal Smoked Meat is a Dinner international recipe from the Forkd database with calorie and macro details.

237 cal35.6 g protein5 min