InternationalDinnerGluten FreeHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsBalanced Meals

Turkey with Grilled Potatoes and Cucumber Salad

Turkey with Grilled Potatoes and Cucumber Salad is a Dinner international recipe with 466 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

466 kcal

Total Time

30 min

Servings

1

Protein

68.3 g

Ingredients

  • Turkey200 g
  • Potato1 medium (180 g)
  • Cucumber1/3 cup (40 g)
  • Parsley1 tablespoon (4 g)
  • Basil8 count (4 g)
  • Lemon Juice2 tablespoon (30 g)
  • Garlic1/2 clove (2 g)
  • Yogurt2 tablespoon (30 g)
  • Olive Oil2 teaspoon (7 ml)

Instructions

  1. 1

    Step 1

    For the marinade: Chop the herbs with the garlic and mix with half of the lemon juice.

  2. 2

    Step 2

    Marinate the turkey meat, you can let it stand for a few minutes or an hour to take flavor.

  3. 3

    Step 3

    Place a pot filled with water over high heat. While boiling, peel and slice the potato.

  4. 4

    Step 4

    Once the water comes to a boil, add the potatoes and a pinch of salt.

  5. 5

    Step 5

    Let boil for 8-10 minutes until they are tender but do not fall apart. Remove, drain and set aside.

  6. 6

    Step 6

    Heat the griddle pan over high heat. Once heated, pour half of the oil, spread and add the turkey.

  7. 7

    Step 7

    Reduce heat to medium and cook approximately 4-5 minutes per side or until browned on both sides.

  8. 8

    Step 8

    Once the potatoes are done, heat the pan, add the remaining oil and place the potatoes for a few minutes over medium heat until browned on both sides.

  9. 9

    Step 9

    For the salad: Cut the cucumber into thin slices. If you wish, you can increase the amount of cucumber or add bell pepper and/or chopped scallion.

  10. 10

    Step 10

    For the dressing: Mix the natural yogurt with the remaining lemon juice and season with salt and pepper.

  11. 11

    Step 11

    Place the turkey, potatoes and salad on a plate. Pour the dressing and sprinkle with scallion.

Nutrition Snapshot

Macros and micros at a glance

Calories

466

Protein

68.3g

Carbs

155.4g

Fat

24.6g

Fiber

11g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Turkey with Grilled Potatoes and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Turkey with Grilled Potatoes and Cucumber Salad

How many calories are in Turkey with Grilled Potatoes and Cucumber Salad?

Turkey with Grilled Potatoes and Cucumber Salad has about 466 calories per serving based on the current ingredient list and serving size on this page.

Is Turkey with Grilled Potatoes and Cucumber Salad suitable for vegetarians?

No. Turkey with Grilled Potatoes and Cucumber Salad is not vegetarian as written because it includes Turkey.

Is Turkey with Grilled Potatoes and Cucumber Salad gluten-free?

Yes. Turkey with Grilled Potatoes and Cucumber Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Turkey with Grilled Potatoes and Cucumber Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Turkey with Grilled Potatoes and Cucumber Salad ahead of time?

Turkey with Grilled Potatoes and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Turkey with Grilled Potatoes and Cucumber Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next