Turkey with Mashed Pumpkin and Tomato Salad

Ingredients

• Turkey Breast200 g
• Pumpkin2 cup (320 g)
• Tomato1 count (130 g)
• Basil6 count (3 g)
• Olive Oil1.5 tablespoon (15 ml)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   Peel and dice the pumpkin. Boil for 10-12 minutes.

2. 2

   Step 2

   At the same time, heat 1/3 of the oil in a pan over medium-high heat. Add salt and pepper to the turkey.

3. 3

   Step 3

   Once heated, add the turkey to the pan and cook for 4-6 minutes per side. Remove from heat when well done.

4. 4

   Step 4

   To make the salad, cut the tomato and chop the basil. Season with half of the oil, salt and pepper to taste.

5. 5

   Step 5

   To finish the mashed pumpkin, place the boiled pumpkin in a bowl and mash to the desired consistency.

6. 6

   Step 6

   Season with the remaining olive oil, salt and pepper to taste. If you wish, you can add a pinch of nutmeg, cinnamon and/or stevia.

7. 7

   Step 7

   Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Turkey with Mashed Pumpkin and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.