Turkey with Pineapple Sauce and Rice

Ingredients

• Turkey Breast150 g
• Rice1 cup (200 g)
• Pineapple1/4 cup (43 g)
• Milk1/4 cup (60 ml)
• Cornstarch1 teaspoon (3 g)
• Turmeric1/2 teaspoon (1 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Heat the grill over high heat. While heating, season the turkey breast with salt and pepper.

3. 3

   Step 3

   Once heated, add the oil and spread. Add the turkey.

4. 4

   Step 4

   Reduce heat to medium and cook approximately 4-6 minutes per side or until browned on both sides.

5. 5

   Step 5

   Meanwhile, peel and slice pineapple. Brown in the same pan for just a few minutes. Set aside.

6. 6

   Step 6

   For the sauce, dilute the cornstarch in the milk and place in a pan over medium heat.

7. 7

   Step 7

   Season with turmeric and salt and pepper. You can also add a little pineapple juice.

8. 8

   Step 8

   Pour the sauce into the pan over medium heat and stir until thickened.

9. 9

   Step 9

   On a plate serve the turkey with rice and pineapple. Pour the sauce.

10. 10

    Step 10

    You can sprinkle with oregano or any herb you prefer.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Turkey with Pineapple Sauce and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.