Turkey with Rice, Beans and Fresh Salad

Ingredients

• Turkey Breast150 g
• Rice1/2 cup (100 g)
• Beans1/2 cup (100 g)
• Tomato1/2 count (65 g)
• Lettuce1 cup (35 g)
• Hot Peppers1/2 count (23 g)
• Garlic1 clove (3 g)
• Lemon Juice1 tablespoon (15 g)
• Olive Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice and beans.

2. 2

   Step 2

   Heat the grill over high heat. While heating, season the turkey breast with salt and pepper.

3. 3

   Step 3

   Once heated, add half of the oil and spread. Add the turkey.

4. 4

   Step 4

   Reduce heat to medium and cook for approximately 4-6 minutes on each side or until browned on both sides.

5. 5

   Step 5

   Simultaneously, mince the garlic together with the chili pepper. Mix with the remaining olive oil and lemon juice.

6. 6

   Step 6

   You can also add chopped onion and oregano.

7. 7

   Step 7

   Chop the tomato and lettuce for the salad.

8. 8

   Step 8

   Season the turkey and the salad with the dressing.

9. 9

   Step 9

   Separately, mix the rice with the beans and season with salt and pepper to taste. You can season with a few drops of lemon juice.

10. 10

    Step 10

    Serve the turkey, rice with beans and salad on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Turkey with Rice, Beans and Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.