How many calories are in Turkey with Sweet potato and Asparagus and Olive Salad?
Turkey with Sweet potato and Asparagus and Olive Salad has about 495 calories per serving based on the current ingredient list and serving size on this page.
Turkey with Sweet potato and Asparagus and Olive Salad is a Lunch international recipe with 495 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
495 kcal
Total Time
25 min
Servings
1
Protein
51.9 g
Ingredients
Instructions
Peel and dice the sweet potato. Boil for 8-10 minutes or until soft. Drain.
At the same time, cut off the bottom part of the asparagus and then place in a pot filled with boiling water and a pinch of salt.
Boil for 3 minutes until tender. Remove and drain.
Next, preheat the grill over high heat. In the meantime, season the turkey with salt and pepper.
Once heated, pour half the oil, spread and add the turkey.
Lower the heat to medium and cook each side for 4-6 minutes or until both sides are browned.
If you want, once cooked, you can add the sweet potato to the grill to brown for some minutes.
Mix the asparagus with the olives. Season with the remaining olive oil, lemon juice and salt and pepper to taste.
Serve the turkey with sweet potato and asparagus and olive salad.
Nutrition Snapshot
Calories
495
Protein
51.9g
Carbs
41g
Fat
15.6g
Fiber
7.4g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Turkey with Sweet potato and Asparagus and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Turkey with Sweet potato and Asparagus and Olive Salad has about 495 calories per serving based on the current ingredient list and serving size on this page.
No. Turkey with Sweet potato and Asparagus and Olive Salad is not vegetarian as written because it includes Turkey Breast.
Yes. Turkey with Sweet potato and Asparagus and Olive Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Turkey with Sweet potato and Asparagus and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Turkey with Sweet potato and Asparagus and Olive Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Bean Stew with Ground Beef and Grilled Eggplant is a Lunch international recipe from the Forkd database with calorie and macro details.
Bean Stew with Ground Beef and Olives is a Lunch international recipe from the Forkd database with calorie and macro details.
Beef Sauté with Mushrooms and Quinoa is a Lunch international recipe from the Forkd database with calorie and macro details.
Beef Sauté with Potato, Onion and Peas is a Lunch international recipe from the Forkd database with calorie and macro details.
Beef Stew with Artichokes and Potato is a Lunch international recipe from the Forkd database with calorie and macro details.
Beef Stew with Bell Pepper and Potato is a Lunch international recipe from the Forkd database with calorie and macro details.