InternationalDinnerGluten FreeHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsBalanced Meals

Turkey with Sweet Potato and Beet and Carrot Salad

Turkey with Sweet Potato and Beet and Carrot Salad is a Dinner international recipe with 484 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

484 kcal

Total Time

30 min

Servings

1

Protein

42.1 g

Ingredients

  • Turkey Breast150 g
  • Sweet Potato1 medium (180 g)
  • Beets1 count (80 g)
  • Carrot1/2 medium (30 g)
  • Oil1.5 tablespoon (15 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beets.

  2. 2

    Step 2

    Heat water in a pot over high heat. In the meantime, peel and slice the sweet potato or cut into sticks.

  3. 3

    Step 3

    Once boiling, add the sweet potato. Let boil for 8-10 minutes until soft.

  4. 4

    Step 4

    At the same time, heat 1/3 of the oil in a grill over medium-high heat. Add salt and pepper to the turkey.

  5. 5

    Step 5

    Once heated, add the turkey to the grill and cook each side for 4-6 minutes. Remove once cooked as desired and cut into strips.

  6. 6

    Step 6

    In the meantime, peel the beets and slice o dice. Grate the carrot.

  7. 7

    Step 7

    Season the salad with 1/3 of the oil, lemon juice and salt and pepper to taste.

  8. 8

    Step 8

    Season the sweet potato with the remaining oil and, if you want, any herb you like (oregano, parsley, thyme.)

  9. 9

    Step 9

    Serve the sweet potato with beet and carrot salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

484

Protein

42.1g

Carbs

68.4g

Fat

16.8g

Fiber

15g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Turkey with Sweet Potato and Beet and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Turkey with Sweet Potato and Beet and Carrot Salad

How many calories are in Turkey with Sweet Potato and Beet and Carrot Salad?

Turkey with Sweet Potato and Beet and Carrot Salad has about 484 calories per serving based on the current ingredient list and serving size on this page.

Is Turkey with Sweet Potato and Beet and Carrot Salad suitable for vegetarians?

No. Turkey with Sweet Potato and Beet and Carrot Salad is not vegetarian as written because it includes Turkey Breast.

Is Turkey with Sweet Potato and Beet and Carrot Salad gluten-free?

Yes. Turkey with Sweet Potato and Beet and Carrot Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Turkey with Sweet Potato and Beet and Carrot Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Turkey with Sweet Potato and Beet and Carrot Salad ahead of time?

Turkey with Sweet Potato and Beet and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Turkey with Sweet Potato and Beet and Carrot Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next