InternationalDinnerHigh Protein30 Minute MealsMuscle Gain Meals

Turkey with Tomato, Green Beans and Pasta

Turkey with Tomato, Green Beans and Pasta is a Dinner international recipe with 779 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

779 kcal

Total Time

25 min

Servings

1

Protein

45.8 g

Ingredients

  • Pasta3/4 cup (120 g)
  • Turkey Breast150 g
  • Green Beans1/2 cup (50 g)
  • Tomato1 count (130 g)
  • Garlic1 clove (3 g)
  • Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    Boil the pasta in water with a little salt following the time indicated on the package. Once done, remove and drain.

  2. 2

    Step 2

    Peel the garlic and make a cross-shaped cut at the top of the tomato of about one finger deep.

  3. 3

    Step 3

    Place the tomato together with the garlic in a pot with boiling water and boil for 5 minutes.

  4. 4

    Step 4

    Once the time is over, remove, blend and set aside. If you wish, you can keep some tomato pieces to give it another texture.

  5. 5

    Step 5

    At the same time, chop the turkey and heat half of the oil in the same pan over medium-high heat.

  6. 6

    Step 6

    Once heated, add the turkey, salt and pepper to taste and cook for 4 minutes over medium heat. Stir occasionally.

  7. 7

    Step 7

    Once browned, add the prepared sauce with the green beans cut into pieces.

  8. 8

    Step 8

    Add more water if required. Then, add salt and pepper to taste, cover, lower to medium heat and continue cooking for 6-7 more minutes.

  9. 9

    Step 9

    Once done, remove from heat.

  10. 10

    Step 10

    Place the pasta on a plate and pour the remaining oil. Add the turkey, tomato and green beans.

Nutrition Snapshot

Macros and micros at a glance

Calories

779

Protein

45.8g

Carbs

45.8g

Fat

13.6g

Fiber

4.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Turkey with Tomato, Green Beans and Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Turkey with Tomato, Green Beans and Pasta

How many calories are in Turkey with Tomato, Green Beans and Pasta?

Turkey with Tomato, Green Beans and Pasta has about 779 calories per serving based on the current ingredient list and serving size on this page.

Is Turkey with Tomato, Green Beans and Pasta suitable for vegetarians?

No. Turkey with Tomato, Green Beans and Pasta is not vegetarian as written because it includes Turkey Breast.

Is Turkey with Tomato, Green Beans and Pasta gluten-free?

Turkey with Tomato, Green Beans and Pasta is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Turkey with Tomato, Green Beans and Pasta?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Turkey with Tomato, Green Beans and Pasta ahead of time?

Turkey with Tomato, Green Beans and Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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