InternationalDinnerHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Turkey with Vegetables and Honey Mustard Sandwich

Turkey with Vegetables and Honey Mustard Sandwich is a Dinner international recipe with 416 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

416 kcal

Total Time

15 min

Servings

1

Protein

34.8 g

Ingredients

  • Whole Wheat Bread2 slice (80 g)
  • Turkey Breast100 g
  • Lettuce1 leaf (10 g)
  • Radish1/4 cup (30 g)
  • Honey Mustard1 tablespoon (14 g)
  • Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    Heat the pan over high heat. In the meantime, add salt and pepper on the turkey.

  2. 2

    Step 2

    Once heated, pour the oil and add the turkey. Lower the heat to medium and cook each side for 4-5 minutes or until browned.

  3. 3

    Step 3

    At the same time, cut the radish in thin slices.

  4. 4

    Step 4

    Prepare the sandwich spreading honey mustard on both sides of the bread, add the turkey, radish and lettuce.

  5. 5

    Step 5

    Cut in half diagonally and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

416

Protein

34.8g

Carbs

39.3g

Fat

13.6g

Fiber

4.9g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Turkey with Vegetables and Honey Mustard Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Turkey with Vegetables and Honey Mustard Sandwich

How many calories are in Turkey with Vegetables and Honey Mustard Sandwich?

Turkey with Vegetables and Honey Mustard Sandwich has about 416 calories per serving based on the current ingredient list and serving size on this page.

Is Turkey with Vegetables and Honey Mustard Sandwich suitable for vegetarians?

No. Turkey with Vegetables and Honey Mustard Sandwich is not vegetarian as written because it includes Turkey Breast.

Is Turkey with Vegetables and Honey Mustard Sandwich gluten-free?

Turkey with Vegetables and Honey Mustard Sandwich is not reliably gluten-free as written because it includes Whole Wheat Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Turkey with Vegetables and Honey Mustard Sandwich?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Turkey with Vegetables and Honey Mustard Sandwich ahead of time?

Turkey with Vegetables and Honey Mustard Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Turkey with Vegetables and Honey Mustard Sandwich, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next