Turkey with Vegetables and Rice

Ingredients

• Turkey Breast150 g
• Rice1 cup (200 g)
• Garlic1 clove (3 g)
• Scallion4 tablespoon (20 g)
• Oil2 teaspoon (10 ml)
• Bell Pepper1/2 count (60 g)

Instructions

1. 1

   Step 1

   For this recipe you need to have cooked rice.

2. 2

   Step 2

   Heat half of the oil in a pan over high heat. Cut the turkey into small pieces and salt and pepper to taste.

3. 3

   Step 3

   Once heated, add the chicken and brown on all sides over medium heat. This will take 3-4 minutes.

4. 4

   Step 4

   Meanwhile, chop the garlic with the bell pepper and add to the pan with the remaining oil and scallion. You can use red, green and/or yellow bell pepper as you like.

5. 5

   Step 5

   Continue cooking for 5 more minutes or until is ready. Set aside.

6. 6

   Step 6

   Place the rice with the chopped turkey and vegetables on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Turkey with Vegetables and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.