Turmeric Rice with Fish and Vegetables

Ingredients

• Fish150 g
• Rice1/2 cup (100 g)
• Turmeric1/2 teaspoon (1 g)
• Red Bell Pepper1/4 count (30 g)
• Onion1/4 count (38 g)
• Garlic1 clove (3 g)
• Butter1 teaspoon (5 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   For the rice, melt the butter in a wok or a deep pot. Add the rice and stir constantly for 5 minutes over low heat.

2. 2

   Step 2

   Chop the onion, garlic and red bell pepper into small pieces.

3. 3

   Step 3

   Add the chopped vegetables and two parts of water for each of rice. Add salt, pepper and turmeric. Cover and let boil.

4. 4

   Step 4

   Once boiling, stir, cover again and let cocok for about 20 minutes over low heat.

5. 5

   Step 5

   After that time, uncover, stir to prevent from sticking and remove.

6. 6

   Step 6

   At the same time, add salt and pepper to the fish and heat a grill over high heat.

7. 7

   Step 7

   Once heated, pour the oil, spread and add the fish. Cook each side for 4 minutes over medium heat.

8. 8

   Step 8

   Serve the rice and place the fish on top.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Turmeric Rice with Fish and Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.