InternationalDinnerGluten FreeHigh Protein30 Minute MealsPost-Workout Meals

Turmeric Rice with Pork and Olives

Turmeric Rice with Pork and Olives is a Dinner international recipe with 595 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

595 kcal

Total Time

30 min

Servings

1

Protein

28.9 g

Ingredients

  • Pork120 g
  • Rice1/2 cup (100 g)
  • Garlic1 clove (3 g)
  • Peas1/4 cup (50 g)
  • Olives5 count (25 g)
  • Oil1/2 tablespoon (5 ml)
  • Turmeric1/2 teaspoon (1 g)

Instructions

  1. 1

    Step 1

    Heat a pot over medium heat. In the meantime, chop the garlic.

  2. 2

    Step 2

    Once heated, pour the oil and add the chopped garlic with a pinch of salt. Stir-fry por a few seconds.

  3. 3

    Step 3

    Cut the pork into medium pieces and add to the pan. Brown on all sides for 4-5 minute over medium heat.

  4. 4

    Step 4

    Next, add the rice together with the peas and mix with the remaining mixture. Brown for 2 minutes.

  5. 5

    Step 5

    Add water (about 2 times the amount of rice) together with the turmeric and salt to taste. Optional: Add curry or replace the turmeric with curry.

  6. 6

    Step 6

    Once boiling, lower the heat and cover. Cook for 17-20 minutes or until the liquid is completely absorbed, and the rice is cooked.

  7. 7

    Step 7

    Once done, add the sliced olive and mix well.

  8. 8

    Step 8

    Remove from heat and serve. If you wish, you can add a fresh salad with cucumber, tomato, radish, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

595

Protein

28.9g

Carbs

31.3g

Fat

22.9g

Fiber

4.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Turmeric Rice with Pork and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Turmeric Rice with Pork and Olives

How many calories are in Turmeric Rice with Pork and Olives?

Turmeric Rice with Pork and Olives has about 595 calories per serving based on the current ingredient list and serving size on this page.

Is Turmeric Rice with Pork and Olives suitable for vegetarians?

No. Turmeric Rice with Pork and Olives is not vegetarian as written because it includes Pork.

Is Turmeric Rice with Pork and Olives gluten-free?

Yes. Turmeric Rice with Pork and Olives is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Turmeric Rice with Pork and Olives?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Turmeric Rice with Pork and Olives ahead of time?

Turmeric Rice with Pork and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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