InternationalShakesVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout

Unsweetened Latte

Unsweetened Latte is a Shakes international recipe with 123 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

123 kcal

Total Time

5 min

Servings

1

Protein

8.4 g

Ingredients

  • Milk1 cup (240 ml)
  • Instant Coffee1 teaspoon (2 g)
  • Stevia2 packet (2 g)

Instructions

  1. 1

    Step 1

    For this recipe you can use instant coffee or espresso. If you use the espresso, you can heat the milk or skip this step.

  2. 2

    Step 2

    Heat the milk in a pot or in the microwave and pour into a cup.

  3. 3

    Step 3

    Add the coffee with the stevia and mix well. Optional: Add some ice.

  4. 4

    Step 4

    You can use stevia or your favorite sweetener. For example, sucralose, monk fruit, xylitol, erythritol, etc.

  5. 5

    Step 5

    If you want foam, you can put 1/3 of the hot milk in a cup and whisk with the skimming spoon for some minutes and then pour the foam on the cup.

  6. 6

    Step 6

    Another option is to put 1/3 of the milk with some ice in a covered glass bowl. Then shake it until obtaining the foam and pour into the cup.

Nutrition Snapshot

Macros and micros at a glance

Calories

123

Protein

8.4g

Carbs

13.1g

Fat

7.9g

Fiber

0g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Unsweetened Latte can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Unsweetened Latte

How many calories are in Unsweetened Latte?

Unsweetened Latte has about 123 calories per serving based on the current ingredient list and serving size on this page.

Is Unsweetened Latte suitable for vegetarians?

Yes. Unsweetened Latte is suitable for vegetarians as written.

Is Unsweetened Latte gluten-free?

Yes. Unsweetened Latte is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Unsweetened Latte?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Unsweetened Latte ahead of time?

Unsweetened Latte can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Unsweetened Latte, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next