InternationalDessertVegetarianGluten FreeVeganUnder 300 CaloriesQuick Meals30 Minute Meals

Vegan High Protein Banana Bread Bars

Name: Vegan High Protein Banana Bread Bars
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Cuisine: International
Ingredients: 2 medium (260 g) Banana; 1/2 cup (120 g) Greek Yogurt; 2 scoop (60 g) Protein Powder

Vegan High Protein Banana Bread Bars is a Dessert international recipe with 146 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

146 kcal

Total Time

20 min

Servings

Protein

17.6 g

Ingredients

Banana2 medium (260 g)
Greek Yogurt1/2 cup (120 g)
Protein Powder2 scoop (60 g)

Instructions

1
Step 1
Preheat the oven to 356 °F (180 °C).
2
Step 2
Add all the ingredients to a large bowl and mix until smooth.
3
Step 3
Then transfer to a greased baking pan.
4
Step 4
Bake for 15-20 minutes.
5
Step 5
Let cool completely before serving.

Nutrition Snapshot

Macros and micros at a glance

Calories

146

Protein

17.6g

Carbs

59.7g

Fat

2.2g

Fiber

6.7g

Micronutrients

Calcium

47.6 mg • 4.8% of daily target daily value

Folate

9.1 mcg • 2.3% of daily target daily value

Iron

0.77 mg • 4.3% of daily target daily value

Magnesium

73.41 mg • 17.5% of daily target daily value

Omega-3

0.08 g • 5.3% of daily target daily value

Potassium

1011.45 mg • 38.9% of daily target daily value

Selenium

5.51 mcg • 10% of daily target daily value

Sodium

12.75 mg • 0.6% of daily target daily value

Vitamin A

8.1 mcg • 0.9% of daily target daily value

Vitamin B12

0.21 mcg • 8.8% of daily target daily value

Vitamin C

4.55 mg • 5.1% of daily target daily value

Vitamin E

0.26 mg • 1.7% of daily target daily value

Vitamin K

1.3 mcg • 1.1% of daily target daily value

Zinc

0.56 mg • 5.1% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan High Protein Banana Bread Bars can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Vegan High Protein Banana Bread Bars

How many calories are in Vegan High Protein Banana Bread Bars?

Vegan High Protein Banana Bread Bars has about 146 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan High Protein Banana Bread Bars suitable for vegetarians?

Yes. Vegan High Protein Banana Bread Bars is suitable for vegetarians as written.

Is Vegan High Protein Banana Bread Bars gluten-free?

Yes. Vegan High Protein Banana Bread Bars is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan High Protein Banana Bread Bars?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan High Protein Banana Bread Bars ahead of time?

Vegan High Protein Banana Bread Bars can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe