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Vegan Protein Banana and Cinnamon Pancakes

Vegan Protein Banana and Cinnamon Pancakes is a Breakfast international recipe with 403 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

403 kcal

Total Time

20 min

Servings

1

Protein

33.1 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Banana1/2 medium (65 g)
  • Ground Cinnamon1/2 teaspoon (1 g)
  • Almond Milk1/4 cup (60 ml)
  • Protein Powder1 scoop (30 g)

Instructions

  1. 1

    Step 1

    If you don't have oat flour available, simply add rolled oats to a blender and blitz for about 15 seconds until you have a powdery flour.

  2. 2

    Step 2

    For this recipe you can add any sweetener of your choice if desired, such as stevia, monk fruit, xylitol, sucralose, erythritol, etc.

  3. 3

    Step 3

    Place a non-stick pan over medium heat. If you don't have one, add a little oil or butter.

  4. 4

    Step 4

    Place all the ingredients in a blender cup and blitz.

  5. 5

    Step 5

    Once heated, spoon out some of the mixture to get 2-3 pancakes. Repeat until you have no batter left.

  6. 6

    Step 6

    Cook over medium heat for 2-3 minutes.

  7. 7

    Step 7

    Once bubbles are popping, flip and cook for 1 more minute.

  8. 8

    Step 8

    Serve on a plate.

  9. 9

    Step 9

    Optional: Add your favorite sugar-free syrup.

Nutrition Snapshot

Macros and micros at a glance

Calories

403

Protein

33.1g

Carbs

96.2g

Fat

6.5g

Fiber

7.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Protein Banana and Cinnamon Pancakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Protein Banana and Cinnamon Pancakes

How many calories are in Vegan Protein Banana and Cinnamon Pancakes?

Vegan Protein Banana and Cinnamon Pancakes has about 403 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Protein Banana and Cinnamon Pancakes suitable for vegetarians?

Yes. Vegan Protein Banana and Cinnamon Pancakes is suitable for vegetarians as written.

Is Vegan Protein Banana and Cinnamon Pancakes gluten-free?

Yes. Vegan Protein Banana and Cinnamon Pancakes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Protein Banana and Cinnamon Pancakes?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Protein Banana and Cinnamon Pancakes ahead of time?

Vegan Protein Banana and Cinnamon Pancakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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