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Vegan Protein Oatmeal with Cashews and Almonds

Vegan Protein Oatmeal with Cashews and Almonds is a Breakfast international recipe with 573 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

573 kcal

Total Time

10 min

Servings

1

Protein

33.9 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Almond Milk1 cup (240 ml)
  • Cashews1 tablespoon (14 g)
  • Almond1 tablespoon (14 g)
  • Protein Powder1 scoop (30 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Place the oats together with the almond milk and water (half the prescribed amount of almond milk) in a pot and bring to medium heat.

  2. 2

    Step 2

    Stir constantly for approximately 3-4 minutes until boiling or until the oatmeal has absorbed the liquid.

  3. 3

    Step 3

    Add more water if required. Remove from heat.

  4. 4

    Step 4

    Once the oatmeal is done, mix with the stevia and soy protein.

  5. 5

    Step 5

    Chop the cashews and almonds.

  6. 6

    Step 6

    In a bowl place the oatmeal and mix with the cashews and almonds. Set aside some to garnish.

  7. 7

    Step 7

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

573

Protein

33.9g

Carbs

44.7g

Fat

13.4g

Fiber

1.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Protein Oatmeal with Cashews and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Protein Oatmeal with Cashews and Almonds

How many calories are in Vegan Protein Oatmeal with Cashews and Almonds?

Vegan Protein Oatmeal with Cashews and Almonds has about 573 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Protein Oatmeal with Cashews and Almonds suitable for vegetarians?

Yes. Vegan Protein Oatmeal with Cashews and Almonds is suitable for vegetarians as written.

Is Vegan Protein Oatmeal with Cashews and Almonds gluten-free?

Yes. Vegan Protein Oatmeal with Cashews and Almonds is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Protein Oatmeal with Cashews and Almonds?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Protein Oatmeal with Cashews and Almonds ahead of time?

Vegan Protein Oatmeal with Cashews and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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