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Vegan Protein Oatmeal with Nuts

Vegan Protein Oatmeal with Nuts is a Breakfast international recipe with 596 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

596 kcal

Total Time

15 min

Servings

1

Protein

35.6 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Almond Milk1 cup (240 ml)
  • Cinnamon1/2 teaspoon (2 g)
  • Protein Powder1 scoop (30 g)
  • Almond1 tablespoon (14 g)
  • Pistachios1/2 tablespoon (7 g)
  • Cashews1/2 tablespoon (7 g)
  • Pumpkin Seeds1/2 tablespoon (5 g)

Instructions

  1. 1

    Step 1

    In a pot, place oats with the almond milk and cinnamon.

  2. 2

    Step 2

    Bring to a boil and cook following the time indicated on the package or cook until hydrated.

  3. 3

    Step 3

    Cooking time can be 3 minutes or up to 10 minutes. It will depend on the type of oats you have at home.

  4. 4

    Step 4

    Once done, serve the oatmeal in a bowl, add protein powder and mix.

  5. 5

    Step 5

    Add the nuts.

  6. 6

    Step 6

    Remember that you can replace the stevia with the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

596

Protein

35.6g

Carbs

46.5g

Fat

16g

Fiber

2.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Protein Oatmeal with Nuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Protein Oatmeal with Nuts

How many calories are in Vegan Protein Oatmeal with Nuts?

Vegan Protein Oatmeal with Nuts has about 596 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Protein Oatmeal with Nuts suitable for vegetarians?

Yes. Vegan Protein Oatmeal with Nuts is suitable for vegetarians as written.

Is Vegan Protein Oatmeal with Nuts gluten-free?

Yes. Vegan Protein Oatmeal with Nuts is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Protein Oatmeal with Nuts?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Protein Oatmeal with Nuts ahead of time?

Vegan Protein Oatmeal with Nuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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